Our ViPR fitness classes aim to increase body strength and improve balance and flexibility through a combination of strength and functional movement training.

A ViPR is a weighted tube which can be used in a variety of ways including lifting, swinging, pressing, tilting and sliding.

Our ViPR workouts are made up of a range of ViPR weights and intensities making it accessible for all fitness levels. Your instructor will guide you through a series of exercises with different options to ensure progression. 

Don’t forget to bring a bottle of water with you to class!

Please allow a minimum of 2 hours cancellation of any pre booked classes, this will allow another Diamond member on the waitlist a chance to workout.