This is a mat based core class which focuses on strength, stability, posture, proper breath control and flexibility.

Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Classes will be taught using slow, controlled movements. Modifications are suggested for beginners or for those with physical limitations and is suitable for all levels. 

Remember to bring a bottle of water, mats will be provided or please feel free to bring your own if you prefer.

Please allow a minimum of 2 hours cancellation of any pre booked classes, this will allow another Diamond member on the waitlist a chance to workout.