Our Stability ball classes will really get your core engaged, setting you well on your way to a trim and toned body!

This unique activity will focus on exercises on the large exercise ball, and because it is unstable you will use your core muscles to stabilise it giving you a great toning workout.

The exercise ball is great for everyone, no matter what ability or fitness level.

Don’t forget to bring a bottle of water with you to class!

Please allow a minimum of 2 hours cancellation of any pre booked classes, this will allow another Diamond member on the waitlist a chance to workout.