Our ViPR fitness classes aim to increase body strength and improve balance and flexibility through a combination of strength and functional movement training.
A ViPR is a weighted tube which can be used in a variety of ways including lifting, swinging, pressing, tilting and sliding.
Our ViPR workouts are made up of a range of ViPR weights and intensities making
it accessible for all fitness levels. Your instructor will guide you through a
series of exercises with different options to ensure progression.
Don’t forget to bring a bottle of water with you to class!
Please allow a minimum of 2 hours cancellation of any pre booked classes, this will allow another Diamond member on the waitlist a chance to workout.