Our Stretch & Flex classes
are designed to move and stretch the entire body whilst giving the core a
really good workout.
Classes are stimulating, light hearted and
choreographed in such a way that all levels of fitness can attend and enjoy.
Don’t forget
to bring a bottle of water with you to class!
Please allow a
minimum of 2 hours cancellation of any pre booked classes, this will allow
another Diamond member on the waitlist a chance to workout.